I make this recipe with quinoa (pronounced keen-wa), a delicious grain that's full of protein. Basmati or white rice are also good. (*Timing tip: cook your grains before you start the salmon) Cook your grain according to package directions. I use chicken stock instead of water, it adds more flavor.
For a veggie, I either roast asparagus or saute some green kale. Asparagus is in season here in California so I used that last night, but you can make any veg you like.
Total cook time: 30-35 minutes Prep time: 40 minutes-2 hours (including marinade time)
Ingredients for marinade (for 2)
1- 3/4 pound WILD salmon fillet (This is important, it must be wild. Farmed salmon isn't good for you or the environment)
1/4 cup olive oil
1/8 cup low sodium soy sauce (You can use regular soy sauce and 1/2 the beef bullion cube. Otherwise it'll be too salty)
1 beef bullion cube, crushed (I use a mortar and pestle)
zest and juice of 1 lemon
1 teaspoon garlic powder
freshly ground pepper to taste
Combine ingredients in a plastic bag (add the salmon last) and refrigerate skin side up from 30 minutes to 2 hours. When you're ready to start cooking, set the marinade aside as you will make it into the sauce later.
I label my marinade bags and wash & reuse them until they get old (i.e.: holey) |
2 shallots, minced
2 tablespoons garlic, minced
Heat 2 tablespoons of olive oil in a frying pan and sautee garlic and shallots over medium heat until translucent, about 3 minutes. Set aside.
sauteed shallots and garlic...mmm! |
Add a little more oil to the pan, turn up the heat a bit and add the salmon. Cook salmon on medium high heat for 4-5 minutes per side or until cooked through. I place a loose piece of tin foil over my frying pan to minimize splatter, but make sure you leave a little vent so steam won't develop and burn you.
Cut salmon in half down the middle using a plastic spatula so you don't scratch your pan. In the final few minutes, pour the marinade into the pan with the salmon and let it simmer down, about 2 minutes.
Once I cut the fillet in half, it makes it easy to slide the skin off. |
Place the salmon on top of your grain of choice, add some of the sauteed garlic and shallots and finish with pouring the cooked marinade on top.
Finished off with a side of asparagus. |
Ash loves it too! |
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